Birth Offerings
Holding space for your birth, your choices, and everything in between.
The Rooted Package
Grounded support for your pregnancy, birth, and the early days that follow.
Rooted is for families looking for a familiar, steady presence as they prepare to welcome their baby. From our prenatal time together to the moment you meet your little one and those first tender days postpartum, my role is to help you feel informed, supported, and connected to your own instincts.
WHAT'S INCLUDED:
Ongoing Pregnancy Support
I'm here for the questions, the excitement, the worries, and everything in between. Throughout your pregnancy, you'll have access to emotional and informational support, trusted resources, and a listening ear as you navigate your choices and prepare for birth.
A Thoughtfully Curated Welcome Basket
A little something just for you. Your Innate Beginnings welcome basket is filled with thoughtfully selected comforts and practical goodies to remind you that you're deserving of care throughout this journey, too.
One Prenatal Visit
We'll spend time getting to know one another, exploring your birth preferences, and talking through what matters most to you. Together, we'll cover birth physiology, coping strategies, labour positions, hands-on comfort measures, and ways your partner can feel involved and prepared.
On-Call Support Beginning at 37 Weeks
As you approach your due date, I'll be on call for you, ready whenever labour begins. Whether you have questions about early labour or it's time for me to join you, you'll know how to reach me.
Continuous Labour & Birth Support
From labour through the birth of your baby, I'll offer steady emotional reassurance, physical comfort measures, position suggestions, and informational support. I'll work alongside your birth partner and care team to help you feel heard, informed, and supported in whatever direction your birth takes.
Postpartum Visit | Approximately 3 Hours
Once your baby has arrived, we'll reconnect in your home for a gentle postpartum visit. This is time devoted to you, whether that means processing your birth experience, navigating newborn care or feeding questions, getting some practical help around the house, or simply having someone hold your baby while you rest.
I'll also bring along a homemade, nourishing meal, because you deserve to be fed and cared for, too.
Access to My Lending Library
Borrow from my collection of pregnancy, birth, and postpartum books and resources to support your learning along the way.
THIS PACKAGE IS FOR YOU IF:
You're looking for personalized, heart-led support without feeling overwhelmed by too many appointments.
You want someone in your corner who will help you understand your options and feel confident making your own decisions.
You value a grounded, compassionate presence through pregnancy, labour, and those first days with your baby.
Investment: $1,200
The Held Package
Photograph by Jane Rose Photography
WHAT'S INCLUDED:
Ongoing Pregnancy Support
Throughout your pregnancy, I'm just a message away for questions, concerns, encouragement, and those moments when you need a little reassurance. You'll have access to emotional and informational support, evidence-informed resources, and a familiar person to turn to as you prepare for birth.
A Thoughtfully Curated Welcome Basket
A collection of handpicked comforts and little luxuries, chosen with you in mind. Because even before your baby arrives, I want you to feel cared for.
Two Prenatal Visits
Having two visits gives us the chance to slow down and really dig into your birth preparation. We'll explore your hopes and preferences, discuss the physiology of labour, navigate common interventions and choices, and practise positions and comfort measures together.
We'll also spend time preparing your partner, giving them the knowledge and practical tools to feel like an active, confident part of your birth experience.
On-Call Support Beginning at 37 Weeks
As your due date approaches, I'll be available when labour begins. We'll stay connected during early labour and decide together when in-person support would feel most helpful.
Continuous Labour & Birth Support
Whether you're birthing at home, in hospital, or at a birth centre, I'll provide continuous emotional, physical, and informational support throughout labour and birth. From counterpressure and position changes to helping you navigate conversations with your care team, my focus is on supporting your preferences, your voice, and your experience.
Your partner is part of that support, too. I'll help them feel involved and supported rather than unsure of what to do.
Two Postpartum Visits | Approximately 3 Hours Each
Six hours of dedicated postpartum care, shaped around what you need most.
Our visits might include feeding support, newborn care, light household tasks, time to rest, or simply a chance to talk through your birth and the emotional changes that come with becoming a mother.
I'll bring a homemade, nourishing meal to one of our visits so there's one less thing for you to think about.
Access to My Lending Library
Explore a collection of thoughtfully chosen pregnancy, birth, and postpartum books and resources throughout our time together.
THIS PACKAGE IS FOR YOU IF:
You want more time to build connection and feel prepared before labour begins.
You'd love extra hands-on preparation for both you and your birth partner.
You recognize that postpartum deserves just as much thought and care as birth itself.
You're looking for support that continues as you settle into those early weeks with your baby.
Investment: $1,500
More time to prepare, more space to settle, and support that carries you beyond birth.
Held is for families who want to spend a little more time preparing together and have an extra layer of care waiting for them postpartum. With two prenatal visits and two postpartum visits, there's more room for meaningful conversations, hands-on preparation, and support as you find your footing with your new baby.
The Nurtured Package
WHAT'S INCLUDED:
Ongoing Pregnancy Support
From the questions that come up late at night to the decisions you're navigating with your care provider, I'm here to offer emotional support, evidence-informed information, encouragement, and a listening ear throughout your pregnancy.
A Thoughtfully Curated Welcome Basket
A little collection of comforts and practical goodies, thoughtfully selected for you. A reminder that your needs matter and that being cared for begins long before your baby arrives.
Private Childbirth Education Workshop
A dedicated, hands-on learning experience for you and your birth support partner.
We'll explore the physiology and stages of labour, hormones of birth, coping strategies, positions, comfort measures, informed consent, interventions, and what to expect in the early postpartum period.
More than simply learning what happens during birth, this is about understanding your options, feeling connected to your body, and giving your partner the confidence and tools to support you.
Prenatal Visit at 37 Weeks
As you enter the final weeks of pregnancy, we'll come together to revisit your birth preferences, answer any lingering questions, and make sure you and your partner feel as prepared as possible.
We'll practise comfort measures, talk through early labour, and make space for anything that's on your mind as your baby's arrival draws closer.
On-Call Support Beginning at 37 Weeks
I'll be on call as you approach your due date, available when labour begins and ready to join you when you need that in-person support.
Continuous Labour & Birth Support
I'll be a steady, familiar presence throughout your labour and birth, offering hands-on comfort measures, emotional reassurance, position suggestions, and information to help you navigate your options.
I'll work alongside your partner and birth team, supporting your voice and preferences without making decisions for you. Whether your birth unfolds exactly as imagined or takes an unexpected turn, my role is to help you feel supported through it.
Three Postpartum Visits | Approximately 3 Hours Each
Nine hours of dedicated postpartum care, with space to slow down and focus on you.
These visits are about more than checking in. They're an opportunity for you to rest, recover, process your experience, ask questions, and receive practical support as you adjust to life with your baby.
That might look like help with feeding, newborn care, light housework, holding your baby while you shower, or simply sitting together over a warm cup of coffee.
And because nourishment is such an important part of postpartum recovery, I'll bring a homemade, nourishing meal to each of our three visits.
Access to My Lending Library
Enjoy access to my collection of pregnancy, birth, and postpartum books and resources, thoughtfully chosen to support you through this season.
THIS PACKAGE IS FOR YOU IF:
You want a deeper understanding of birth and time to prepare alongside your partner.
You value hands-on education that helps you feel informed and confident navigating your choices.
You want meaningful, practical support during the early postpartum weeks, not just during labour.
You love the idea of having someone show up with a warm meal, an extra set of hands, and care that's focused on you.
Investment: $1,700
Deeply intentional birth preparation and postpartum care, with more space for you to be nurtured.
Nurtured is my most comprehensive offering, created for families who want in-depth childbirth education and a little more care as they transition into life with their baby.
With a private childbirth education workshop, a dedicated prenatal visit at 37 weeks, and three nourishing postpartum visits, this package is about feeling prepared for birth while knowing you have meaningful support waiting on the other side.
A Note About Payment Plans
I know preparing to welcome a baby comes with plenty of expenses, and investing in support is an important decision. Flexible payment plans are available for all three birth doula packages, and I'm happy to work with you to find an arrangement that feels manageable for your family.